Yes, yoga can be a perfect complement to your body’s exercise and can actually be linked to the benefits you have gained. The best part is that you can continue with your daily workout routine only and you can add practice sessions for just a few minutes for better results

Yoga poses to do at the gym

 

  • Warm-up exercises, full body rotations
  • Warrior pose (Veerabhadrasana)
  • Triangle pose (Trikonasana)
  • Standing Forward bend (Hastapadasana)
  • Chair pose (Utkatasana)
  • Cat stretch (Marjariasana)
  • Sitting Half Spinal Twist (Ardha Matsyendrasana)
  • Shoulder Stand (Sarvangasana)
  • Alternate Nostril Breathing (Nadi Shodhan pranayama)
  • Corpse pose (Shavasana)
  • Surya Namaskar (Sun Salutation)
  • Yoga Nidra
  • Meditation

Different schools of yoga get various fitness and health benefits. Exercise in fitness march, with a large amount of yoga, flexibility, toning, specific degrees, meditation and breathing exercises is expected.

Benefits of yoga

Keep you active throughout the day

Help bowel movement

Increase mind control over the body

Improve blood circulation

Relieve anxiety and keeps one stress free

Can be practiced anywhere and everywhere

Improves your flexibility

Builds muscle strength

Perfects your posture

Prevents cartilage and joint breakdown

Protects your spine

Betters your bone health

Increases your blood flow

Ups your heart rate

Drops your blood pressure

Regulates your adrenal glands

Maintains your nervous system

Boosts your immune system functionality

Gives you peace of mind

Increases your self-esteem

Eases your pain

Gives you inner strength

Connects you with guidance