Set Up Your 45 Days Fitness Challenge With Us
If you are in middle of a New Year resolution crisis and have yet not started the routine you would like to stick with. You have come to the right place; you can start your membership with us and start your fitness regime. According to Indiatv, there is a wave on social media and this time it is about a very positive thing. Union Minister Rajyavardhan Singh Rathore has started a social media campaign to spread awareness regarding fitness. From Prime Minister Narendra Modi to cricketer Virat Kohli to Deepika Padukone adAmitabh Bachchan, many celebrities are coming forward and posting videos to encourage people to stay fit. Well, it is indeed a great initiative; you too can start getting fit and be the best version of yourself.
Our 45-Days Fitness Challenge is designed to work every major muscle group in your body—every day. The structure of this fitness plan gives you the opportunity to improve your fitness and reshape your body while allowing each muscle group adequate recovery time.
We provide a plan that is especially designed for your body type and also assign you a personal trainer who can guide and motivate you throughout the plan. Each day, we suggest an activity, workout, or class to try that you might be into. We also provide a diet plan you can include in your regime. This program is about discovering what you like and challenging your beliefs about what your body can and can’t do.
As to why joining a gym is necessary, it is because of the motivation as you join the gym it automatically drives you each morning to get there and exercise and you have a gym buddy then there will be a compulsion that you HAVE to get there, which in result will make exercising a habit. Furthermore, being active improves your mood, mental health, mobility, and ability to complete tasks as an older adult, as well as increases your chances of living longer.